<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://crkumar.me/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl?v=2"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	 xmlns:ssp="https://castos.com/seriously-simple-podcasting/namespace/1.0"
	>
		<channel>
		<title>Reflective Reasoning</title>
		<atom:link href="https://crkumar.me/feed/podcast/reflective-reasoning/" rel="self" type="application/rss+xml"/>
		<link>https://crkumar.me/podcasts/reflective-reasoning/</link>
		<description>A weekly moment of calm reflection. Dr. Ravikumar Chockalingam shares a short reading from his book Reflective Reasoning — 52 reflections, one for each week of the year — each paired with a simple practice to carry into your days. New episodes every Tuesday and Friday.</description>
		<lastBuildDate>Thu, 22 Oct 2026 17:18:28 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>© 2026 Ravikumar Chockalingam</copyright>
		<itunes:subtitle>Ravikumar Chockalingam, MD MPH is a Psychiatrist, Author, &amp; Public health scholar with multiple international academic institutions. He is also the founder and CEO of MINeD, a technology innovation company aiming to transform mental health services.</itunes:subtitle>
		<itunes:author>Dr. Ravikumar Chockalingam</itunes:author>
		<itunes:summary>A weekly moment of calm reflection. Dr. Ravikumar Chockalingam shares a short reading from his book Reflective Reasoning — 52 reflections, one for each week of the year — each paired with a simple practice to carry into your days. New episodes every Tuesday and Friday.</itunes:summary>
		<itunes:owner>
			<itunes:name>Dr. Ravikumar Chockalingam</itunes:name>
			<itunes:email>drcrkumar30@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://crkumar.me/wp-content/uploads/2026/10/cover-new-scaled.jpg"></itunes:image>
			<image>
				<url>https://crkumar.me/wp-content/uploads/2026/10/cover-new-scaled.jpg</url>
				<title>Reflective Reasoning</title>
				<link>https://crkumar.me/podcasts/reflective-reasoning/</link>
			</image>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"></itunes:category>
		</itunes:category>
		<googleplay:author><![CDATA[Dr. Ravikumar Chockalingam]]></googleplay:author>
			<googleplay:email>drcrkumar30@gmail.com</googleplay:email>			<googleplay:description>A weekly moment of calm reflection. Dr. Ravikumar Chockalingam shares a short reading from his book Reflective Reasoning — 52 reflections, one for each week of the year — each paired with a simple practice to carry into your days. New episodes every Tuesday and Friday.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<googleplay:image href="https://crkumar.me/wp-content/uploads/2026/10/cover-new-scaled.jpg"></googleplay:image>
			<podcast:locked owner="drcrkumar30@gmail.com">yes</podcast:locked>
		<podcast:guid>16d2a22f-fb03-5fa3-a6ca-6b7118a9726d</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.17.1" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		

<item>
	<title>Inside Light — Reflective Reasoning, Chapter 2</title>
	<link>https://crkumar.me/podcast/inside-light-reflective-reasoning-week-2/</link>
	<pubDate>Tue, 20 Oct 2026 13:18:08 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Ravikumar Chockalingam]]></dc:creator>
	<guid isPermaLink="false">68e10f1c-ddfa-5743-9cb9-e2e8ba43ccd7</guid>
	<description><![CDATA[Chapter 2 of 52. Dr. Ravikumar Chockalingam&#8217;s essay argues the most meaningful relationship we will ever have is the one with ourselves, and that tending that inner light is what keeps meaning alive when the world goes dark. Includes a ten-minute nightly practice, the Evening Anchor, for finding where your light dims and where it [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Chapter 2 of 52. Dr. Ravikumar Chockalingam&#8217;s essay argues the most meaningful relationship we will ever have is the one with ourselves, and that tending that inner light is what keeps meaning alive when the world goes dark. Includes a ten-minute n]]></itunes:subtitle>
	<content:encoded><![CDATA[Chapter 2 of 52. Dr. Ravikumar Chockalingam&#8217;s essay argues the most meaningful relationship we will ever have is the one with ourselves, and that tending that inner light is what keeps meaning alive when the world goes dark. Includes a ten-minute nightly practice, the Evening Anchor, for finding where your light dims and where it [&#8230;]]]></content:encoded>
	<enclosure url="https://crkumar.me/wp-content/uploads/2026/10/inside-light-reflective-reasoning-chapter-2-2026-10-20.mp3" length="5527554" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Chapter 2 of 52. Dr. Ravikumar Chockalingam&#8217;s essay argues the most meaningful relationship we will ever have is the one with ourselves, and that tending that inner light is what keeps meaning alive when the world goes dark. Includes a ten-minute nightly practice, the Evening Anchor, for finding where your light dims and where it [&#8230;]]]></itunes:summary>
	<itunes:image href="https://crkumar.me/wp-content/uploads/2026/10/chapter-02.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://crkumar.me/wp-content/uploads/2026/10/chapter-02.jpeg</ssp:url>
		<ssp:title>Inside Light — Reflective Reasoning, Chapter 2</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:45</itunes:duration>
	<itunes:author><![CDATA[Dr. Ravikumar Chockalingam]]></itunes:author>	<googleplay:description><![CDATA[Chapter 2 of 52. Dr. Ravikumar Chockalingam&#8217;s essay argues the most meaningful relationship we will ever have is the one with ourselves, and that tending that inner light is what keeps meaning alive when the world goes dark. Includes a ten-minute nightly practice, the Evening Anchor, for finding where your light dims and where it [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://crkumar.me/wp-content/uploads/2026/10/chapter-02.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Headspace — Reflective Reasoning, Week 1</title>
	<link>https://crkumar.me/podcast/headspace-reflective-reasoning-week-1/</link>
	<pubDate>Thu, 15 Oct 2026 14:46:02 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Ravikumar Chockalingam]]></dc:creator>
	<guid isPermaLink="false">cb06fb1b-009a-58bc-b542-7b89cb2d7534</guid>
	<description><![CDATA[Our headspace is the room we live in longest. This week&#8217;s reflection explores the inner space where thoughts arrive uninvited — and the quiet practice of choosing which ones get to stay. Includes a simple practice for the week.]]></description>
	<itunes:subtitle><![CDATA[Our headspace is the room we live in longest. This week&#8217;s reflection explores the inner space where thoughts arrive uninvited — and the quiet practice of choosing which ones get to stay. Includes a simple practice for the week.]]></itunes:subtitle>
	<content:encoded><![CDATA[Our headspace is the room we live in longest. This week&#8217;s reflection explores the inner space where thoughts arrive uninvited — and the quiet practice of choosing which ones get to stay. Includes a simple practice for the week.]]></content:encoded>
	<enclosure url="https://crkumar.me/wp-content/uploads/2026/10/episode01-final.mp3" length="8342091" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Our headspace is the room we live in longest. This week&#8217;s reflection explores the inner space where thoughts arrive uninvited — and the quiet practice of choosing which ones get to stay. Includes a simple practice for the week.]]></itunes:summary>
	<itunes:image href="https://crkumar.me/wp-content/uploads/2026/10/cover-new-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://crkumar.me/wp-content/uploads/2026/10/cover-new-scaled.jpg</ssp:url>
		<ssp:title>Headspace — Reflective Reasoning, Week 1</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:48</itunes:duration>
	<itunes:author><![CDATA[Dr. Ravikumar Chockalingam]]></itunes:author>	<googleplay:description><![CDATA[Our headspace is the room we live in longest. This week&#8217;s reflection explores the inner space where thoughts arrive uninvited — and the quiet practice of choosing which ones get to stay. Includes a simple practice for the week.]]></googleplay:description>
	<googleplay:image href="https://crkumar.me/wp-content/uploads/2026/10/cover-new-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
