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Reflective Reasoning

Inside Light — Reflective Reasoning, Chapter 2

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<blockquote class="wp-embedded-content" data-secret="q8E45bBiHc"><a href="https://crkumar.me/podcast/inside-light-reflective-reasoning-week-2/">Inside Light — Reflective Reasoning, Chapter 2</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://crkumar.me/podcast/inside-light-reflective-reasoning-week-2/embed/#?secret=q8E45bBiHc" width="500" height="350" title="&#8220;Inside Light — Reflective Reasoning, Chapter 2&#8221; &#8212; Ravikumar Chockalingam, MD MPH" data-secret="q8E45bBiHc" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script>

Chapter 2 of 52. Dr. Ravikumar Chockalingam’s essay argues the most meaningful relationship we will ever have is the one with ourselves, and that tending that inner light is what keeps meaning alive when the world goes dark. Includes a ten-minute nightly practice, the Evening Anchor, for finding where your light dims and where it […]

Reflective Reasoning

Headspace — Reflective Reasoning, Week 1

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<blockquote class="wp-embedded-content" data-secret="A44POffqnJ"><a href="https://crkumar.me/podcast/headspace-reflective-reasoning-week-1/">Headspace — Reflective Reasoning, Week 1</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://crkumar.me/podcast/headspace-reflective-reasoning-week-1/embed/#?secret=A44POffqnJ" width="500" height="350" title="&#8220;Headspace — Reflective Reasoning, Week 1&#8221; &#8212; Ravikumar Chockalingam, MD MPH" data-secret="A44POffqnJ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script>

Our headspace is the room we live in longest. This week’s reflection explores the inner space where thoughts arrive uninvited — and the quiet practice of choosing which ones get to stay. Includes a simple practice for the week.